Life happens for you, not to you. 

The ultimate key to creating the authentic, empowered, free life you design for yourself lies in your ability to f...

As you continue on your journey to an authentic, empowered life, it is important to acknowledge that you will feel stuck sometimes. Let’s face it - li...

Around the world, scientists are realizing that gratitude has serious psychological and physical health benefits. Harvard researchers have found that ...

Your perspective is a key component to creating internal freedom. The story you tell yourself about yourself and your events and circumstances matters...

Do you know your ‘why’? Your ‘why’ is a sentence or two that states your reason for being. It is the fire in your soul that gets you out of bed every ...

Do you consider yourself a sponge? What I mean is, do you soak up all the energy around you - the stress, the drama, and the negativity? Perhaps you f...

At three years old, I wanted to be like Ruth Bader Ginsburg.

At eight, I was nicknamed “Defender” because I spoke up for other kids who didn’t have a...