Life happens for you, not to you. 

The ultimate key to creating the authentic, empowered, free life you design for yourself lies in your...

As you continue on your journey to an authentic, empowered life, it is important to acknowledge that you will feel stuck sometimes. Let’s...

Around the world, scientists are realizing that gratitude has serious psychological and physical health benefits. Harvard researchers have found...

Your perspective is a key component to creating internal freedom. The story you tell yourself about yourself and your events and circumstances...

Do you know your ‘why’? Your ‘why’ is a sentence or two that states your reason for being. It is the fire in your soul that...

Fredrich Nietzsche once wrote, “The person who has a why to live for can bear almost any how.” You may have heard of the popular book...

Do you consider yourself a sponge? What I mean is, do you soak up all the energy around you - the stress, the drama, and the negativity? Perhaps...

At three years old, I wanted to be like Ruth Bader Ginsburg.

At eight, I was nicknamed “Defender” because I spoke up for other kids who...