As you continue on your journey to an authentic, empowered life, it is important to acknowledge that you will feel stuck sometimes. Let’s face it - li...

Around the world, scientists are realizing that gratitude has serious psychological and physical health benefits. Harvard researchers have found that ...

Your perspective is a key component to creating internal freedom. The story you tell yourself about yourself and your events and circumstances matters...

Fredrich Nietzsche once wrote, “The person who has a why to live for can bear almost any how.” You may have heard of the popular book called Start Wit...

Do you consider yourself a sponge? What I mean is, do you soak up all the energy around you - the stress, the drama, and the negativity? Perhaps you f...

At three years old, I wanted to be like Ruth Bader Ginsburg.

At eight, I was nicknamed “Defender” because I spoke up for other kids who didn’t have a...